Along with plenty of physical benefits, Red Light Therapy has rapid effects on mental health as well. In a recent study, researchers found that red light therapy offers a promising treatment for major depressive disorder, suicidal ideation, anxiety, and traumatic brain injury. Red light therapy is also effective for dealing with day to day stress and anxiety. Studies proving its benefits can be found here. Other significant benefits include:
- Helps fight depression.
- Reduces chronic stress and anxiety.
- Remission of despair.
- Improves mental health.
Red Light Therapy benefits cannot be overstated. After 1000's of scientific, non-biased, double blinded studies have proved just how therapeutic and beneficial Red Light Therapy truly is.